香港尖沙咀K11動態 >   Scatil     > [羽衣甘藍防癌有根據?] 上星期同大家分享左羽衣甘藍抗氧化嘅超能力,尤其對愛美嘅人士有莫大幫助。   


[羽衣甘藍防癌有根據?] 上星期同大家分享左羽衣甘藍抗氧化嘅超能力,尤其對愛美嘅人士有莫大幫助。今日就同大家講下羽衣甘藍另外一個神奇功效—抗癌。 羽衣甘藍除咗含有大量健康所需嘅營養素之外,中含有幾種琉代葡萄糖苷,係一類已被證實可以阻止或減慢癌細胞生長嘅物質。呢類物質會係體內消化系統轉化成一種叫做異硫氰酸酯嘅物質。佢地會藉住抑壓癌細胞嘅生長、清除體內致癌物、保護DNA免受破壞、同埋誘導癌細胞凋亡〈令癌細胞自殺〉,以達到防癌之效。... 大部份對異硫氰酸酯有關抗癌嘅研究只係注重于腸癌同乳癌。其實,對預防前列腺癌、膀胱癌同卵巢癌都好有幫助。除羽衣甘藍以外,其他十字花科植物都同樣有呢一種抗癌聖物,例如西蘭花、白菜、芝麻菜、水菜、包心菜。平時悶悶地,咪轉下口味囉! 仲未完架!羽衣甘藍嘅營養又點止得咁多?下星期仲會同大家講下羽衣甘藍既基本營養,一啲大家都耳熟能詳,而且可以〝感受到〞嘅營養! [Kale Is A Caner Fighter] Last week we talked about Kale’s super power on its antioxidant property, especially when we talk about skin care concerns. Today I’ll be sharing with you about Kale’s another magical power! It’s cancer fighting effects. Beside the fact that kale is loaded with nutrients that we need for living, it also contains several glucosinolates including glucobrassicin, glucoraphanin and sinigrin. When you eat kale, these compounds are converted into isothiocyanates in your digestive tract. Evidence suggests that isothiocyanates may even suppress the growth of cancerous tumors to help prevent cancer. Isothiocyanates help fight against cancer by eliminating potential carcinogens from the body, by conferring protection against DNA damage, and by stimulating apoptosis (self-destruction) of cancerous cells. Most of the research related to isothiocyanates, colon cancer and breast cancer are the main focus, but there's also evidence that kale and other foods that contain glucosinolates may also protect against prostate cancer, ovarian cancer, and bladder cancer. Kale isn’t the only veggie with this magical power, it's a member of the family, Brassicaceae. Plants under Brassicaceae are rich in glucosinolates such as Broccoli, Cauliflower, Arugula, Mizuna, Chinese Cabbage, Rapeseed, Kohlrabi, etc. These cancer fighters can be great substitutes for kale if you are bored of it. We are not done yet! Next week, I’ll be talking about what basic benefits that you can actually “feel” when you eat kale. Stay tuned! 展开

發佈日期:8/2/2018 3:59:57 AM    來源:Facebook   
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