香港尖沙咀K11動態 >   Scatil     > [羽衣甘藍:最佳天然營養補充劑] 前兩篇文章講左咁多羽衣甘藍像魔法一般嘅好處,又係身體既防護罩,又係美麗既守護者。   
[羽衣甘藍:最佳天然營養補充劑] 前兩篇文章講左咁多羽衣甘藍像魔法一般嘅好處,又係身體既防護罩,又係美麗既守護者。今日點都要俾返啲實際營養嘅數據大家睇,咁先夠說服力! 羽衣甘藍營養豐富,已經係街知巷聞;亦係膾炙人口的「超級食物」。大約60g的羽衣甘藍,已經可以提供每日所需的維他命A超過2倍、維他命C約1

[羽衣甘藍:最佳天然營養補充劑] 前兩篇文章講左咁多羽衣甘藍像魔法一般嘅好處,又係身體既防護罩,又係美麗既守護者。今日點都要俾返啲實際營養嘅數據大家睇,咁先夠說服力! 羽衣甘藍營養豐富,已經係街知巷聞;亦係膾炙人口的「超級食物」。大約60g的羽衣甘藍,已經可以提供每日所需的維他命A超過2倍、維他命C約1



Kale is jam-packed with vitamins, good fat and fiber. Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! More than that, kale contains important minerals like manganese, potassium and copper, keeps you energetic and functional every moment. Regardless of it being a plant, kale actually contains about 120 mg of Omega-3 fatty acid per cup, far better than most plants. Last but not least, kale supplies insoluble fiber for our diet, something most people don't get enough of in our regular diet. Given all the great nutrients kale contains, consuming kale may improve your cholesterol profile with research supports. More significantly, kale has been shown to lower the oxidative damage to LDL (Low-density lipoprotein) as described in this important study. Meaning it has important implications in terms of heart disease risk. SCATIL Farm grows a British species of Kale which has a milder taste and smoother texture; and beautiful purple veins on its curly leaf. Its softer leaves and stems make it easier to chew and swallow, juicing isn't the only way to consume kale anymore! You can get all the benefits from kale without losing anything from the juicing process. It's definitely a must buy item on your grocery list. 展开

發佈日期:8/9/2018 3:59:57 AM    來源:Facebook   
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