香港尖沙咀K11動態 >   Scatil     > [羽衣甘藍脆片] 雖然羽衣甘藍係十字花科抗癌聖品的新星,時常都會建議大家加入日常飲食當中,但係成日食黎食去都係沙律呀、小炒呀、煮意粉呀… 咁食落去都幾悶幾冇新意。   
[羽衣甘藍脆片] 雖然羽衣甘藍係十字花科抗癌聖品的新星,時常都會建議大家加入日常飲食當中,但係成日食黎食去都係沙律呀、小炒呀、煮意粉呀… 咁食落去都幾悶幾冇新意。今日同大家刺激下個腦部,帶點新靈感俾大家,睇下你又鐘唔鐘意咁樣的食法? 今次呢個羽衣甘藍新食法非常之簡單,如果屋企有焗爐,只要準備食用份量的羽衣甘藍葉、少許油同調味料,就足以製作一份美味、有口感又營養的零食或小菜。... 材料 (四人份量):

[羽衣甘藍脆片] 雖然羽衣甘藍係十字花科抗癌聖品的新星,時常都會建議大家加入日常飲食當中,但係成日食黎食去都係沙律呀、小炒呀、煮意粉呀… 咁食落去都幾悶幾冇新意。今日同大家刺激下個腦部,帶點新靈感俾大家,睇下你又鐘唔鐘意咁樣的食法? 今次呢個羽衣甘藍新食法非常之簡單,如果屋企有焗爐,只要準備食用份量的羽衣甘藍葉、少許油同調味料,就足以製作一份美味、有口感又營養的零食或小菜。... 材料 (四人份量):



- 一堆羽衣甘藍葉(莖部我地切走,可以用黎炒菜)
- 2 湯匙油(建議用椰子油或橄欖油,健康又美味)
- 少許海鹽和黑椒同隨心所欲的調味料(蒜鹽等),只落海鹽和黑椒亦得 做法:
1. 預熱焗爐至150°C
2. 用牛油紙將焗盤舖好,並舖上羽衣甘藍
3. 灑上油同各調味料
4. 放入焗爐焗20-25分鐘
5. 可以食啦! 我地用較低溫去焗,可以減少營養破壞同令羽衣甘藍的口感更鬆脆!簡簡單單就可以造出一盤健康又野味的小食,大家都一齊黎試下啦! [Baked Kale Chips] Being a family member of Brassicaceae, Kale is recently a super star and often added to our diets for its healthy and anti-cancer properties. Despite it’s tempting health benefits, it’s just very boring to put it in a salad or sauté recipe almost every single time we eat kale. So why don’t we be inspired and make something fun with this nutritious green leaf? This is a very simple, delicious and healthy recipe which only take an oven and a couple of ingredients regularly on your sauce rack. Ingredients (Serving for 4):
- A bunch of kale leaves (Cut off the stems for other recipes)
- 2 tbsp oil of your choice (Olive oil and Coconut oil are
recommended for their health benefits and taste)
- Pinch of seasonings of choice (sea salt, pepper, cumin powder, chili powder) Instructions:
1. Pre-heat the oven at 150°C
2. Line a baking sheet with parchment paper and spread kale
leaves on the baking sheet
3. Sprinkle all seasonings on top of the leaves
4. Bake for 20-25 mins
5. Ready to serve Although it requires a little bit more time, baking at a lower temperature surprisingly makes the chips crispier and avoids any burned pieces. More importantly, it doesn’t damage the nutrients in kale as much as it does at high temperature, so the taste and nutrition value are guaranteed. 展开

發佈日期:8/23/2018 3:59:58 AM    來源:Facebook   
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