香港尖沙咀K11動態 >   Market Place by Jasons     > 今晚食雞定食魚好 ?   
今晚食雞定食魚好 ?
今晚食雞定食魚好 ?



好多注重健康嘅人都鍾意喺餐單加入雞肉同魚肉,因為呢兩款白肉都比較低脂同低卡路里,亦含有多種身體所需嘅維他命。其實佢哋仲有其他好處㗎!魚肉含有豐富嘅omega-3,可以保持心臟健康;而雞比起魚就含有更多嘅蛋白質。

無論你鍾意食邊樣,要保持健康,一定要均衡飲食!

Health-conscious people often choose fish and chicken for meals, because they are lower in fat and calorie compared with most red meat; and they are also rich in vitamins, and what’s more?

Fish is rich in omega-3 fatty acids which are good for your heart while chicken is richer in protein. No matter which one you prefer, keep in mind that a balanced diet is the key to a healthy life!

發佈日期:9/17/2014 12:05:00 PM    來源:Facebook   
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