香港尖沙咀K11動態 >   Market Place by Jasons     > 唔同顏色嘅蔬果蘊含唔同嘅營養價值,所以每日都要盡量食到各種顏色嘅蔬果。想方便啲嘅話,食果乾都得㗎!   
唔同顏色嘅蔬果蘊含唔同嘅營養價值,所以每日都要盡量食到各種顏色嘅蔬果。想方便啲嘅話,食果乾都得㗎!
唔同顏色嘅蔬果蘊含唔同嘅營養價值,所以每日都要盡量食到各種顏色嘅蔬果。想方便啲嘅話,食果乾都得㗎!



-紅色-例如酸櫻桃乾、小紅莓乾、枸杞乾:當中嘅茄紅素同花青素有助維持心臟及保持良好記憶力。
-黃色/橙色-例如杏脯乾:所含嘅胡蘿蔔素有助維持眼部健康。
-白色/啡色-例如無花果乾﹕豐富嘅膳食纖維有助維持健康膽固醇水平。
-綠色-例如奇偉果乾﹕當中嘅鎂有助維持骨骼和牙齒健康。
-藍色/紫色-例如藍莓乾、提子乾﹕豐富嘅抗氧化物能有助抗衰老。

你最鍾意邊種顏色嘅果乾呢?留言同我哋分享吓啦!

Different colors of fruits and vegetables contain different nutrients. Consuming a rainbow of fruits and vegetables ensures you can receive sufficient and a variety of nutrients for your health. Want to enjoy it in a faster and easier way? Dried fruits will be one of the answers!

Red: Dried tart cherries, dried cranberries and dried goji berries, which carry lycopene and anthocyanins and thereby may reduce risk of heart disease and improve memory function
Yellow/Orange: Dried apricots, which are rich in beta-carotene to support vision health
White/Brown: Dried figs, which are high in dietary fiber to help lower cholesterol
Green: Dried kiwi with magnesium, which could improve bone and teeth health
Blue/Purple: Dried blueberries and raisins, which contain antioxidant properties to reduce the effects of aging

發佈日期:4/13/2015 7:11:45 PM    來源:Facebook   
點擊查看香港K11的Market Place by Jasons店鋪信息。